Just 1 hour of exercise a week is enough!

October 6, 2017

Every week Time magazine brings out its latest edition. It also has a very good on line service. It is constantly being added to , so as soon as something happens, one of Time's writers does an informative piece for the site. However, I have noticed that in listing the articles in the magazine, the first item is usually Health/Lifestyle. 

Obviously, this is what concerns most of its readers. 

This week they quote a study which shows that as little as 1 hour a week of exercise is enough to stave off depression, keep the heart ticking and much more. 

So get out there: do brisk walking, a turn in the gym, a round of golf , light yoga or hunt up those Jane Fonda workouts. Just get moving. Breathe deeply. Break out in a sweat. 

And stay happy.





Share on Facebook
Share on Twitter
Please reload

Featured Posts

Eating and Inflammation

April 6, 2018

Please reload

Recent Posts

December 18, 2019

April 1, 2019

January 21, 2019